The MVP Philosophy
At MVP Sports Training, the exercise physiologist and certified staff understand and teach the science of movement.
We help you understand the specifics on what, why and how to perform your best on the field, ice or court. MVP Sports Training
has been recognized as a leader in the field by the National Strength and Conditioning Association. That means that we actually
develop the cutting edge speed, agility, and quickness (SAQ) protocols that others copy. These advanced techniques prepare
your neuromuscular system to produce efficient high powered force. We take great care to mold each program to athletic maturity
level and specific sport of each athlete. Experience the difference between fitness training and MVP Sports Training. This high performance training environment gives you the focused instruction you
need to excel in your sport. MVP Sports Training delivers personalized attention from certified performance coaches
so that you maximize your gains and attain your goals in record time.
your game is individual or a team sport, MVP Sports Training serves up the right ingredients to fuel your body for success.
JR MVP's is our program for all children 9 - 10 years
of age. In this 1 hour program our program will teach fundamental movement skills for the young athlete in a fun and
positive environment. Our JR program places a high emphasis on balance and coordination, running form, and an introduction
into muscle/strength movement patters. Making exercise a part of their lifestyle is the best gift you can give your son or
Veteran MVP's is our
program for athletes 11 years old and up. In this 90 minute training session our program will teach the progressions of athletic
movement while polishing the fundamentals of speed, agility and quickness. Our in depth strength and power program is built
to each athlete's sport and individual needs. Our focus with our strength and power programs are core and leverage training,
postural progression training for explosive movement, rotational power development and increased brain to muscle firing capacity.
Team Training: Bring MVP to
your school or team. MVP can perform coaching workshops, or weekly training to your location. Team training is a great
way to stretch your dollar, train together and build team unity.
Summer Session Training is for athletes from 8th grade
through High School. (Collegiate Athletes train separately) Preparing to make that team next year? Going off to college?
Register for 6 weeks training blocks or all summer. Let MVP prepare you for playing
at the next level.