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 MAY 2017

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

30


1

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

 

2

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

                          3

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

4

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

 5

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

 

6

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

7

8

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

9

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

 


10

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

11

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

12

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

13

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

14

15

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

16

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

17

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

18

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

19

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

20

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

21

22

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

23

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

24

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

25

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

26

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

27

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

28

29

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

30

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

31

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

 





 

 

       
       
       
       
       
       

 

JUNE 2017

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday





 



                         

1

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

 2

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

3

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

4

5

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

6

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

7

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

8

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

9

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

10

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

11

12

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

13

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

14

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

15

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

16

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

17

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

18

19

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

20

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

21

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

22

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

23

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

24

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

25

26

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

  27

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

28

SUPER SPEED

 

Focus:

Linear Speed Mechanics

 

Resisted Speed Training

 

29

MULTI-DIRECTIONAL SPEED

 Focus:

Direction Change

Leverage Mechanics

Deceleration

 

30

Plyometrics


Focus:

Vertical Jump


First Step Quickness

Single Leg Power

 

31